Welcome To
Zia Smetka Fitness
At Zia Smetka Fitness we recognise the need for premium online support for many of our clients.
We are proud to be leaders in the industry who have helped thousands of men & women transform the way they look and feel through personalised coaching and unparalleled support through the process.
View ProgramsCOACHING
ZS FITNESS ONLINE COACHING
We offer a range of services outlined below, with 3 different tier options to help achieve life changing results with our team. Once you have determined which level of ongoing support you require, and exactly which areas you would need assistance in, we then tailor your profile with a training program and any nutritional guidance required.
With exclusive access to ZS Fitness online platform, you get:
- Track and record all sessions for progress reports
- Track and input all nutrition for adherence to guides
- Input all data for progress tracking, including weight, progress photos, recovery & overall well being
- Exercise demonstration videos
- Input data such a step count and daily habits
- Receive feedback check in videos directly from Zia to your inbox
- Access to the VAULT (in app) with many health & fitness tips to optimize wellbeing & results, …and more!!!
Our Services
CHOOSE YOUR PROGRAM
TRAIN LIKE ZIA
ONLINE PROGRAMMING
- Personalised Training programme (home or gym based) ongoing adjustments made to program 6 weekly.
- Access to custom ZS mobile training App, to track & log training / nutrition
- Access to exercise demonstration videos
- Bonus extras to help optimize health & wellbeing
- If you need help with macros / mealguides this can be purchased separately.
ONLINE COACHING
SUBSCRIPTION
- Personalised Training programme (home or gym based), adjustments to program made every 6 weeks.
- Fortnightly feedback / check in video.
- Access to custom ZS mobile training App, to track & log training / nutrition
- Access to exercise demonstration videos
- Bonus extras to help optimize health & wellbeing in ZS VALUT (in app)
- Macros & 1x 1 Day Meal Guide (example of what eating within those macros could look like), updated every 6 weeks.
PREMIUM 1:1 ONLINE
COACHING SUBSCRIPTION
- Personalised Training programme(home or gym based), updated every 6 weeks.
- Weekly feedback / check in video.
- Access to custom ZS mobile training App, to track & log training / nutrition
- Access to exercise demonstration videos
- Bonus extras to help optimize health & wellbeing in ZS VALUT (in app)
- Macros & 1x 1 Day Meal Guide (example of what eating within those macros could look like), updated every 4 weeks.
Our Team
We live by example
ZIA SMETKA
Owner & Founder
I am passionate about making my online coaching service the best there is in respect of highly effective training and body transformation. I offer services to help people not only achieve their desired results but also teach people how to maintain a healthy and balanced lifestyle for the rest of their lives. This is not a ‘challenge’ that has an expiration date, this is a lifestyle and mindset change.
I have been competing in IFBB (International Federation of Bodybuilding and Fitness) Bikini category since early 2012, and have had the opportunity to compete around Australia, winning the Overall Bikini Title in Western Australia and placing 2nd in Australia at the Australasian Championships in Sydney. I enjoy competing because it has taught me the importance of discipline, self-motivation, determination and that anything is possible with hard work. This is something I believe we all have within ourselves, but many think is not possible.
When you stop relying on others, take control of YOUR future and YOUR happiness, you can achieve ANYTHING. I’ve met many people through my career and one of the biggest mistakes I hear is people blaming other people for their body/weight unhappiness. Some of the common ones I hear;
“My parents are both overweight, that’s why I’m overweight”
“My work schedule won’t allow me to exercise or eat correctly”
“I’m a busy parent, I don’t have time to exercise or prepare healthy meal options”
“I will start on Monday”
If you’re alive, you have time to take care of yourself! Stop making excuses and make this the day you take control of what you want in life. Start to practice self-love and self-acceptance, I’m here to help motivate you and provide the necessary guidance and tools you will need for the journey.
I promote training smarter, not harder – not spending hours on end in the gym or following calorie-restricted diets. I want to teach you that being healthy and happy with your body is much more achievable than you think. I believe that many people never get to experience how good their bodies are designed to feel. I’ve been a qualified personal trainer and an active leader in the industry since 2005 and my clients’ results speak for themselves.
Let’s get you the body you’ve always dreamed of!
MICHAEL
Strength & Conditioning Coach
I’ve always enjoyed health & fitness, playing semi professional soccer since 16 years old and then progressed to bodybuilding as I got older and wanted to gain more size. I was dedicated to the gym and progressively built up my physique over a number of years. In 2015 I became the IFBB WA Men’s Bodybuilding under 90kg Champion. I enjoy agility training, strength training and know all the key tools for optimal weight loss and muscle growth results, male or female. I enjoy watching people achieve things they didn’t think they could do, through the help of myprogramming. As Zia’s husband, I share the same commitment to your goals.
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We can’t wait to help you feel amazing again! Get in touch and begin your journey today!