3 Ways to Boost Your Immune System | Zia Smetka

Posted by | June 09, 2016 | Home | No Comments
Berries

Even in the summer, many of us catch viruses that keep us out of commission and certainly out of the gym.

Here are 3 things you can do to boost your immune system year round to help decrease the chances of being ill.

 

1. Berries

It’s important that you consume fruit daily for many health benefits, one of those main health benefits being that berries are a fantastic choice when trying to boost the immune system, being rich in antioxidants and containing high levels of Vitamin C. Golgi berries, Acai berries, and blueberries are all fantastic choices.

 

2. Rest

The immune system will become less useful as the body is worn down. Overtraining, Missing meals and get little to no sleep is a strict recipe for disaster and in fact can impact your immune system tremendously. Make sure you get your 6 to 8 hours a day, switch OFF 30 mins before you go to bed and avoid any stimulants or coffee derivatives prior to going to bed.

 

3. Water

Staying hydrated is one of the most important things we have to do as humans for your general health but also for your immune system. Making sure that your water intake is high enough each day will help flush toxins out of the body with ease and transport important nutrients throughout the body.

 

Keep grinding and stay focused!

Team Zia Smetka

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