Welcome to my website!

I have been working hard to finally bring this Studio alive here in Perth, Western Australia. Located conveniently in East Victoria Park, and offering many services to help people not only achieve their desired result, but to teach people how to maintain a healthy and balanced lifestyle for the rest of their lives. This is not a ‘challenge’ that has an expiration date, this is a lifestyle and mindset change.

I have been competing in IFBB (International Federation of Bodybuilding and Fitness) Bikini since early 2012, and have had the opportunity to compete around Australia, winning the Overall Bikini Title in Western Australia and placing 2nd in Australia at the Australasian Championships in Sydney. I enjoy competing because it has taught me the importance of discipline, self-motivation, determination and that anything is possible with hard work. This is something I believe we all have within ourselves, but many think is not possible.

When you stop relying on others, take control of YOUR future and YOUR happiness, you can achieve ANYTHING.

I’ve met many people through my career and one of the biggest mistakes I hear is people blaming other people for their body/weight unhappiness. Some of the common ones I hear;

“My parents are both over weight, that’s why I’m overweight”

“My work schedule won’t allow me to exercise or eat correctly”

“I’m a busy parent, I don’t have time to exercise or prepare healthy meal options”

“I will start on Monday”

If you’re alive, you have time to take care of yourself! Stop making excuses and make this the day you take control of what you want in life. Start to practice self-love and self-acceptance, I’m here to help motivate you and provide the necessary guidance and tools you will need for the journey.

This is not your average personal training studio, we provide you with support and guidance in every aspect of living and maintaining a healthy and active lifestyle. We promote training smarter, not harder- Not spending hours on end in the gym or following calorie restricted diets. I want to teach you that being healthy and happy with your body is much more achievable than you think.

I believe that many people never get to experience how good their bodies are designed to feel.

On this website, you will find blogs about many different subjects, testimonials from happy clients and daily motivation. If there is anything specific you would like to see, or need more information on services we provide, please contact us.

I look forward to meeting you!

Zia Smetka