Private Personal Training Sessions
Our awesome team of qualified Personal Trainers will help you achieve results you never thought possible! Whatever your goal is – the team at Zia Smetka will help you get the results you want – quicker! Their encouragement, support and advice ensures that you will get the maximum results from your time in the gym – as Zia’s motto goes – Work Harder not Longer!
Private Small Group Classes
Do you find working out with a friend more motivating? We offer a specialized small class where 4 people workout together in our exclusive studio. Forget big, outdoor, intimidating boot-camps! You still get one on one attention because the group is not overfilled, and you will only ever be matched in a group with the same fitness levels to make sure everyone is getting the most out of the workout.
Current research has shown an irrefutable link between staff health and productivity. For every dollar invested in a health and wellness program your organisation will enjoy a return on investment of between $3 – $10. A key component of wellness programs is physical fitness, which not only improves muscle and cardiovascular strength, but also helps decrease instances of injury and health conditions and the related work issues caused by those problems.
Benefits of having a wellness program:
- Less absenteeism
- Increased productivity
- A friendlier and happier workplace
- Greater staff retention rates
- Great way to attract quality staff
- Personal fitness evaluations
- Outdoor group fitness classes
- Gym management
- Motivation, Health & Exercise seminars
- Weekly / Monthly healthy recipe options emailed to staff
- Co-Payment option for One on One personal training
You’ve been dreaming about this day your entire life; it only makes sense that you would want to look and feel your best. Our Bridal Fitness Programs are designed especially for the bride wanting to look and feel her best on the most important day of her life. Offering private one on one coaching programs to the bride and even the entire bridal party if necessary.
Don’t forget the Groom! We also offer services to help the men look their best as well. We offer all the same services to the grooms as we do to the brides.Want to make the journey even more special? Try our Wedding Couple Training package! Training together can be both rewarding and fun at the same time. Keep each other motivated and accountable. We’ll make sure you and your future spouse look amazing as you walk down the isle to your future life as husband and wife.
Bikini & Fitness Model Competitions
Zia Smetka WA Bikini Overall Champion. We have the knowledge and personal experience to get you into the best competition shape of your life.
Covering everything you need to do from start to finish to ensure you get into optimal shape:
Pre-, during and post-competition nutrition
1 on 1 personal training and specific training methods 1 on 1 posing classes Supplement advice
These details will ensure you stay at the top of your game before, during and after your competition.
Seminars and Motivational Talks
Please contact for dates and locations.