Bride and Groom Body Transformation

How you look on your wedding day is going to be captured forever in
professional photographs, images taken by guests and possibly also on
video. It’s natural you will want to look your absolute best, from your
hair and your clothes to your body shape. Get it wrong and you may find
yourself cringing for years to come as you look back on all the images of
your dream day.

At Zia Smetka Fitness we are approached regularly by brides and grooms
seeking to lose weight and or tone up. Often a gym membership is not
sufficient and people require the motivation and guidance of one on one
training and dietary advice to reach the weight and size they desire. Our
Bride and Groom Fitness Programmes are a fun and effective way to ensure
you are looking your absolute best on your wedding day.

Motivation and Rewards

As a fitness professional for over a decade, Zia Smetka knows exactly what
is involved in creating the workout and eating habits required to transform
your body, whether you are a male or female. The best part about her
training programmes is that they won’t consume your life in a negative way,
but rather completely change the way you exercise and eat for good.

“I love working with brides and grooms to be, because they are typically 
really motivated to make the efforts required to transform their body. 
There is a goal clearly in sight.”

“But my strategy is to bring about a lifetime change, so once the big day 
itself and the honeymoon are over, my clients continue to enjoy all the 
benefits of being fit and healthy.”

Couples Training Package

Why not do it together?! Training as a couple can be both rewarding and fun
as you keep each other motivated and accountable. We will make sure you and your future spouse look and feel amazing as you walk down the aisle to your future life as husband and wife.
Our private coaching programmes can include the entire bridal party if
required. Simply email us for further details.

We understand that all clients needs are different, especially when it
comes to wedding day goals! This is why all clients are required to undergo
an initial consultation as this is where we assess the following to tailor
our services to you. Please allow 1 hour per person for the consultation
and cost is $150 per person.
We’ll cover the following during your appointment;

  • Body Composition Analysis
  • Body Fat Testing & Girth Measurements
  • Wedding Dress / Suit Fit Requirements
  • Goal & Time Frame Setting
  • Needs Analysis
  • Nutritional Assessment

We can’t wait to go on this journey with you!


Email address

Wedding date

Training for Bride / Groom / Both


Availability for initial consultation