My experience at Team Zia Smetka Fitness has been a real life changing experience. For me training and eating the right foods has been something I’ve tried to maintain for years, however it’s never something I changed for my ‘long term life’ and now I can finally say I live a happier and healthier lifestyle. I was never seeing results before I started at the studio and within weeks I felt I had more energy and saw changes within my body and mind! This allowed me to stay motivated with the help of the amazing trainers at the studio who believed in me which allowed me to push myself to my best and have given me a strong mindset for my future! Much love