These past few weeks of training with Zia and her team really have been the best thing that’s happened to me health and fitness wise. I’ve seen plenty of PTs and bought online workout guides, but nothing has gotten me results like Zia has. Everyone is so motivating for me and they want to get me results as much as I want them.

I came to see Zia after seeing photos taken on a night out and I could hardly even recognise myself. It was the biggest I had ever been and I was so upset and mad with myself. But now I’m gaining back my self confidence and I truly am the healthiest I have EVER been.

Food for me was my biggest challenge and always has been, but my meal plans have been so good and I get to eat fun food still 🙋

I used to have insomnia but now I can fall asleep straight away and wake up early everyday. Even my skin is getting better?!

I can’t wait to continue my training and to see how far these guys can push me 😍