I have always struggled with diet and exercise. I’ve never been able to stick to a diet for longer than a week and have signed up for so many gym memberships that I never used. After having a baby I was resigned to the fact that I would always be a bit heavier than I wanted to be, and I felt very uncomfortable in my body. After seeing Zia for four months I can honestly say that it is the best thing I have ever done for my health and my self confidence!! Not only am I smashing weight loss goals I never thought I could achieve, I am healthier and stronger then I’ve ever been. I have never even considered missing a session because the workouts make me feel SO good, and the meal plans are not only easy to follow but have taught me so much about nutrition, portion sizes, and how to properly fuel my body. I literally only train for a total of one hour a week and I’m toning up so much, it’s all the motivation I need to keep going! I have never felt so happy and confident in my body and I 10/10 would recommend to anyone and everyone!