I always blame being too busy or too tired to get myself motivated. I fly at inconvenient times and work long days but the team at Zia Smetka follow-up every opportunity I can get in a training session and at times most others find too inconvenient!

Being able to establish a routine for my health and fitness has been amazing and the team always make me feel so comfortable to train with them, even with my appalling fitness and constant complaining – their attitude and dedication to each and every session is nothing short of sensational.

This support and motivation has made me realise I can reach my fitness goals – I may not stop complaining but I will definitely be achieving bigger and better results. Thank you all.