Training with Zia and the team is purely life changing. It took me a while to get here, to take the first step but I did it and thank god I did as I was in the worst shape of my life especially after my second pregnancy and my bad habits with food and constant yo yo dieting.

I have been training for just over 4 months and the progress I have achieved I don’t think would of achieved anywhere else. The knowledge and encouragement I get from the team is priceless, I have learnt so much about exercise, food, with every session they not only train you they motivate, inspire and encourage you to do your best and not only change your body but your mind and well-being. They constantly push me with every workout just when I thought I couldn’t go on anymore. Zia Smetka Fitness really do care and you feel that with every session. I’m still on my journey but I’m so glad I have the Zia Smetka Fitness team with me along the way.