I decided to start with Zia because I had been unhappy for a long time with being overweight and felt uncomfortable in everyday life. I had tried a few different gyms, latest craze classes and not eating much before starting with Zia, but found that I wasn’t getting any results and wasn’t enjoying the classes, so I made the decision to step out of my comfort zone and I’m so happy that I did!

Before my first session with Zia I was dreading the unknown and thought I would feel self conscious, shy and extremely unfit, but from the moment I met Zia and her team, she has made me feel empowered and capable of achieving my goals. She is super loud and friendly and makes you feel welcome from the start. I find each session challenging and have definately cried a few times, but with the encouragement and support from Zia and the other trainers I stay motivated and strive to do my best! I feel like a new person and actually look forward to my three training sessions each week, and my fitness level has really improved.

If you want to change your life in a positive way I encourage you to join Zia. Im so happy that I finally made the decision to change, and am loving achieving the goals that I set out for myself. The meal plans are easy to follow, are tasty and I never feel hungry. The results I have achieved so far have made me proud and confident, and I look forward to a healthier, happier life.