Welcome To

Zia Smetka Fitness

At Zia Smetka Fitness we recognise the need for premium online support for many of our clients.

We are proud to be leaders in the industry who have helped thousands of men & women transform the way they look and feel through personalised coaching and unparalleled support through the process.

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COACHING

ZS FITNESS ONLINE COACHING

We offer a range of services outlined below, with 3 different tier options to help achieve life changing results with our team. Once you have determined which level of ongoing support you require, and exactly which areas you would need assistance in, we then tailor your profile with a training program and any nutritional guidance required.

With exclusive access to ZS Fitness online platform, you get:

  • Track and record all sessions for progress reports
  • Track and input all nutrition for adherence to guides
  • Input all data for progress tracking, including weight, progress photos, recovery & overall well being
  • Exercise demonstration videos
  • Input data such a step count and daily habits
  • Receive feedback check in videos directly from Zia to your inbox
  • Access to the VAULT (in app) with many health & fitness tips to optimize wellbeing & results, …and more!!!

Our Services

CHOOSE YOUR PROGRAM

TRAIN LIKE ZIA
ONLINE PROGRAMMING

  • Personalised Training programme (home or gym based) ongoing adjustments made to program 6 weekly.
  • Access to custom ZS mobile training App, to track & log training / nutrition
  • Access to exercise demonstration videos
  • Bonus extras to help optimize health & wellbeing
  • If you need help with macros / mealguides this can be purchased separately.
Learn More

ONLINE COACHING
SUBSCRIPTION

  • Personalised Training programme (home or gym based), adjustments to program made every 6 weeks.
  • Fortnightly feedback / check in video.
  • Access to custom ZS mobile training App, to track & log training / nutrition
  • Access to exercise demonstration videos
  • Bonus extras to help optimize health & wellbeing in ZS VALUT (in app)
  • Macros & 1x 1 Day Meal Guide (example of what eating within those macros could look like), updated every 6 weeks.
Learn More

PREMIUM 1:1 ONLINE
COACHING SUBSCRIPTION

  • Personalised Training programme(home or gym based), updated every 6 weeks.
  • Weekly feedback / check in video.
  • Access to custom ZS mobile training App, to track & log training / nutrition
  • Access to exercise demonstration videos
  • Bonus extras to help optimize health & wellbeing in ZS VALUT (in app)
  • Macros & 1x 1 Day Meal Guide (example of what eating within those macros could look like), updated every 4 weeks.
Learn More

Our Team

We live by example

ZIA SMETKA

Owner & Founder

I am passionate about making my online coaching service the best there is in respect of highly effective training and body transformation. I offer services to help people not only achieve their desired results but also teach people how to maintain a healthy and balanced lifestyle for the rest of their lives. This is not a ‘challenge’ that has an expiration date, this is a lifestyle and mindset change.

I have been competing in IFBB (International Federation of Bodybuilding and Fitness) Bikini category since early 2012, and have had the opportunity to compete around Australia, winning the Overall Bikini Title in Western Australia and placing 2nd in Australia at the Australasian Championships in Sydney. I enjoy competing because it has taught me the importance of discipline, self-motivation, determination and that anything is possible with hard work. This is something I believe we all have within ourselves, but many think is not possible.

When you stop relying on others, take control of YOUR future and YOUR happiness, you can achieve ANYTHING. I’ve met many people through my career and one of the biggest mistakes I hear is people blaming other people for their body/weight unhappiness. Some of the common ones I hear;

“My parents are both overweight, that’s why I’m overweight”

“My work schedule won’t allow me to exercise or eat correctly”

“I’m a busy parent, I don’t have time to exercise or prepare healthy meal options”

“I will start on Monday”

If you’re alive, you have time to take care of yourself! Stop making excuses and make this the day you take control of what you want in life. Start to practice self-love and self-acceptance, I’m here to help motivate you and provide the necessary guidance and tools you will need for the journey.

I promote training smarter, not harder – not spending hours on end in the gym or following calorie-restricted diets. I want to teach you that being healthy and happy with your body is much more achievable than you think. I believe that many people never get to experience how good their bodies are designed to feel. I’ve been a qualified personal trainer and an active leader in the industry since 2005 and my clients’ results speak for themselves.

Let’s get you the body you’ve always dreamed of!

MICHAEL

Strength & Conditioning Coach

I’ve always enjoyed health & fitness, playing semi professional soccer since 16 years old and then progressed to bodybuilding as I got older and wanted to gain more size. I was dedicated to the gym and progressively built up my physique over a number of years. In 2015 I became the IFBB WA Men’s Bodybuilding under 90kg Champion. I enjoy agility training, strength training and know all the key tools for optimal weight loss and muscle growth results, male or female. I enjoy watching people achieve things they didn’t think they could do, through the help of myprogramming. As Zia’s husband, I share the same commitment to your goals.

Results

Our clients are crushing it!

22kg lost in 7.5 months

Zia Smetka Fitness is by far the best gym I have ever trained in! The Education, support and encouragement you receive each session by the amazing team is just next level. I would never have achieved the results I have without training with the girls.

Taryn

Our Members are crushing it

Lost 11.4kg in 16 weeks

I was a typical bad diet, drank too much, went to the gym and thought I was working out but not getting any results, kind of girl!

Always stressed and tired. I had been doing the same thing for years and nothing changed! Then I met Zia and her team!...then everything changed!

I ...

Natalie

Our clients are crushing it!

22.6kg lost in 10 months

I came across Zia when scrolling through Instagram one night and as they say the rest is history. That was just 6 months ago and, in that time, I have lost 20kg simply by training twice a week for 30 minutes and following a meal plan.

Zia and her team have ...

Christie

Our clients are crushing it!

12 weeks between photo’s

I started working out with Zia 6 weeks ago and this is the first type of exercise I have done in a really long time. I thought it would be a lot harder than it is! It’s literally only 3 times a week, 30 minutes each time and I cannot ...

Sarah

Our clients are crushing it!

8 weeks between photo’s

I start training with Zia as my last hope of ever being fit and looking as I always want to.

I had tried many diets that work for a few months but always coming back to where I started and I could never stick to a training routine for more than ...

Mel

Our clients are crushing it!

12 Weeks between photo’s

I began my journey with Zia 12 weeks ago and so far it has been a very rewarding experience. After having an extended time off from playing sports and also whilst eating unhealthy, my weight and fitness levels had become the worse they had ever been.

As I started fearing for ...

Mike

Our clients are crushing it!

“Absolutely stunned at the difference four months working with Zia has changed my physique and boosted my self-confidence. I haven’t achieved such incredible results in such a short amount of time until I began training at Zia’s studio. Tailored and flexible meal plans partnered with unique and challenging workouts will ...

Kerrod

Our clients are crushing it!

11 Weeks between photo’s

Frank

Our clients are crushing it!

I was thinking about what I am going to be writing about my transformation.

I could write about how I am training with you and how you guys are the best but it is more than just this! My half hour training sessions with you has given me more positives in ...

Suzi

Our clients are crushing it!

I’ve been training with Zia’s team for over a year and it’s changed the way I feel about myself and my body. I wanted to be strong and healthy and just 30 minutes a few times a week is enough to see drastic changes and build your confidence. It’s a ...

Chantelle

Our clients are crushing it!

12 Weeks Difference between photo’s

Carina

Our Members are crushing it

I can't recommend Zia & the team enough. They have totally transformed my body in such a short amount of time and I couldn't be happier. I would genuinely look forward to every session as the girls create such a supportive and motivating environment for you to train in. I ...

Francene

Our Members are crushing it

Zia and her team are fantastic, I have had amazing results in only 2 months of training! I couldn't have done it with out the support, knowledge and motivation I have received from everyone! They really get amazing results and encourage you every step of the way so you are ...

Steph

Our Members are crushing it

Zia, Ness & Michael are AMAZING. My results even in the first 4 weeks were incredible. If you are looking for that extra motivation this is the place to be! I can't thank you guys enough!

Kristle

Contact

Connect with Us

We can’t wait to help you feel amazing again! Get in touch and begin your journey today!