12 Weeks between photo’s

I began my journey with Zia 12 weeks ago and so far it has been a very rewarding experience. After having an extended time off from playing sports and also whilst eating unhealthy, my weight and fitness levels had become the worse they had ever been.

As I started fearing for my health, I began training 30 minutes a day, three times a week at the Zia Smetka Fitness studio. With constant motivation and support from Zia, I now have a lot more confidence and also starting to achieve my fitness goals. I highly recommend the Zia Smetka team and always look forward to our fun and energetic training sessions. I could not think of a better place to train or better personal trainers!